Why You Should Start Cooking With Sesame Oil

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Cooking with sesame oil has a lot of benefits that you might not have known about. In this article, we will discuss some of the reasons why you should start cooking with sesame oil, and how it can improve your cooking experience.

What is Sesame Oil?

Sesame oil (1) is a versatile oil that can be used in many different dishes. It has a nutty flavor and a light, buttery texture. It is also high in antioxidants and can be used to add a distinctive flavor to foods. In addition, sesame oil is excellent for cooking delicate foods, such as seafood or vegetables.

Benefits of Sesame Oil

Sesame oil is a flavoring agent and carrier oil that can be found in many Asian foods. It’s been used as a cooking medium in southern Asia since ancient times. Its main benefit is its ability to create a beautiful, herby flavor with very little heat. This makes it perfect for delicate foods like fish or vegetables. Additionally, sesame oil contains monounsaturated fats and antioxidants, which are both beneficial for your health.

Sesame Oil
Sesame Oil

How to Use Sesame Oil in Cooking

If you’re not using it already, add some sesame oil to your cooking repertoire! Sesame oil is a great substitute for other oils, like olive oil or butter, because it has a high smoke point (meaning it doesn’t break down and become rancid easily), a strong flavor that isn’t too intense, and a slightly nutty taste. Here are six ways to use sesame oil in your kitchen…

1. Use it as an all-purpose replacement for other oils in recipes. Whether you’re trying to cut calories or improve the nutritional quality of your meals, adding sesame oil can be a great way to make sure that everything comes out tasting delicious. For example, try replacing vegetable oil in stir-fries with sesame oil for extra flavor and health benefits.

2. Enhance savory dishes with its pronounced flavor profile. Adding sesame oil to rice or couscous is a simple but flavorful way to add depth of flavor without adding any additional fat or calories. And don’t forget about sauces and toppings! A simple drizzle of sesame oil can really bring out the flavors in any dish – perfect if you’re looking for something special but don’t want to spend a lot of time cooking!

3. Boost the nutrition of everyday meals by using it as an ingredient in salad dressings and marinades. Boosting the nutrient density of your diet doesn’t have to mean sacrificing taste – adding sesame oil to your salad

Recipes with Sesame Oil

Sesame oil is a great cooking oil because it has a high smoke point, meaning it can withstand high temperatures without burning. This makes it perfect for frying and baking. Additionally, sesame oil contains monounsaturated fats, which are beneficial to your heart health. It also has a nutty flavor that pairs well with many foods. Here are some recipes with sesame oil that you can try:

Asian Slaw with Sriracha Vinaigrette

This Asian slaw is perfect for summertime gatherings! The combo of sweet and spicy sriracha vinaigrette gives it the perfect kick.

Ingredients: 1/2 head cabbage, shredded (1 cup)

1 carrot, shredded

3 green onions, thinly sliced

1 tbsp Asian soy sauce

juice of 1 lime

1 tbsp honey

1 tsp ground sesame seeds

Instructions: In a large bowl, mix together soy sauce, lime juice, honey, and ground sesame seeds until combined. Add cabbage and carrots to bowl and coat evenly with the vinaigrette. Toss until everything is coated evenly. Serve immediately or store in an airtight container in the fridge for 3-4 days.


Cooking with sesame oil is a great way to add flavor and nutrients to your food while improving the health of your diet. Not only is it super simple to incorporate into your cooking routine, but sesame oil also has some impressive health benefits that make it well worth adding to your cabinet. Thanks for taking the time to read this article! I hope you found it helpful. If not, please feel free to leave a comment or question below and I will be sure to get back to you as soon as possible.

Learn more: How To Use Flaxseed Oil For Cooking: The Benefits And Tips

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